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Nutrition Guide – Football
on July 3, 2020 at 11:30 am
Tackle your nutrition to get the best out of yourself – with our nutrition guide for training and match!
Obstacle Runs – Tips and tricks from our expert
on June 21, 2019 at 12:00 pm
Obstacle Runs are equally popular with recreational and ambitious athletes. Professional runner Charles Franzke gives valuable tips and tricks…
Sleep: Right At The Top of Your Training Plan
on November 14, 2018 at 2:00 pm
Training? Fitness? Wellbeing? Without sufficient and regular sleep, you can forget about them all! Give your body and mind the rest they need to perform well.
Tips to start your morning workout routine
on June 27, 2018 at 6:00 am
Do you start your mornings with exercise and fitness? Or do you prefer to kick off the day with nutrition? Learn how to build a morning workout routine.
Speed up Regeneration through Fascia Training
on August 12, 2017 at 2:00 pm
“After the game is before the game”, the legendary soccer trainer Sepp Herberger once said. A statement, not only applicable to soccer players: Preparation and regeneration are important facets of successful training for athletes from all disciplines.
Hydration during endurance exercise – The right supply during a stage
on June 14, 2017 at 1:00 pm
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.
Back Workout – A Spine That’s Mighty Fine
on May 5, 2017 at 1:00 pm
In Germany there is a saying: “Ein schöner Rücken kann auch entzücken”, which basically means a nice back can endear as well. What sounds like an empty phrase is proven by every athlete.
Strategic carbohydrate intake during competition – Always the right energy level
on April 14, 2017 at 1:00 pm
In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are very important. In addition to these factors, the right carbohydrate and fluid strategy is probably one of the most important fact…
Run longer – More stamina through yoga
on March 9, 2017 at 2:00 pm
Every runner knows this feeling: The longer you run at a rapid pace, the more you run out of air. Immediately your body gives you the payback: the stitches start. In the worst case we get frustrated and stop running. It is often forgotten that you can train the right breathing…