PowerBar – Sports Nutrition

No matter if you pursue muscle growth or weight loss – our mini protein guide knows what to look out for.

No matter if you pursue muscle growth or weight loss – our mini protein guide knows what to look out for.

Is a vegan nutrition style suitable for athletes or is it even a recipe for better performance? We explain!

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world of sport for many years caffeine is known as a performance booster.

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged activities, require the appropriate intake of carbohydrates. In the following tex…

Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to come down to the optimal competition weight. But what is the most effective way of getting rid of those unnecessary ‘love handles’ wi…

Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes and tasty treats. And rightly so! With approximately a handful of nuts per day you can do something good for your body – here we …

Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet, you can achieve great effects. Our nutrition advice is there to help you.

Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins hidden and in which amounts?