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  • Nutrition Guide – Football
    on July 3, 2020 at 11:30 am

    Tackle your nutrition to get the best out of yourself – with our nutrition guide for training and match!

  • Caffeine – the popular performance booster
    on June 3, 2019 at 12:00 pm

    It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world of sport for many years caffeine is known as a performance booster.

  • Carbohydrates during exercise – this is how you get more out of yourself
    on April 8, 2019 at 10:00 pm

    A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged activities, require the appropriate intake of carbohydrates. In the following tex…

  • Effective reduction of body fat – how does it work and what should you bear i…
    on March 20, 2019 at 11:00 pm

    Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to come down to the optimal competition weight. But what is the most effective way of getting rid of those unnecessary ‘love handles’ wi…

  • Go Nuts – Nutrient bundles for your body
    on March 5, 2019 at 11:00 pm

    Nuts are not only healthy, but also very practical and extremely versatile: they are very popular as a snack, topping or ingredient for many dishes and tasty treats. And rightly so! With approximately a handful of nuts per day you can do something good for your body – here we …

  • Eat to get fit – Nutrition tips for a sporty and healthy 2019!
    on December 18, 2018 at 11:00 pm

    Making good resolutions is easy for you yet implementing them is the difficulty? Not with us! Since changing only a few small parts in your diet, you can achieve great effects. Our nutrition advice is there to help you.

  • Need more protein? – Our overview of high protein sources
    on October 25, 2018 at 10:00 pm

    Protein is important for a healthy and active body. The trend surrounding high protein foods is still ongoing. But where exactly are proteins hidden and in which amounts?

  • Hydration during endurance exercise – The right supply during a stage
    on June 14, 2017 at 1:00 pm

    When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this.

  • Strategic carbohydrate intake during competition – Always the right energy level
    on April 14, 2017 at 1:00 pm

    In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also the genetic prerequisites are very important. In addition to these factors, the right carbohydrate and fluid strategy is probably one of the most important fact…

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