Over 10 years experience
Undergo exclusive personalised training from an elite strength coach to the athletes.
With over 10 years experience in the physical preparation of elite athletes. I am now focusing my skills to help drive individuals to achieve their sporting and fitness aspirations. I offer tailored fitness programmes and easy nutritional plans to help you construct a fitter and happier future.
Programmes
Personalised Programming
Elite personalised programming
Work directly with Chris Black on your goals and fitness aspirations. A personalised programme can help you get the most out of your athletic performance and make sure you are in optimal condition to compete at your chosen sport or pastime. Let me manage your needs, time constraints, gym access or lack of and availability of equipment.
3 Month Fat Loss
Lean up this winter
Follow this 12 week fat loss programme and let’s smash that next goal. This plan is perfect for anyone, but is tailored for those with a busy lifestyle. This 3-days a week programme is direct, simple to follow and will help you get lean in 12.
3 Month Strength
Explosive power & performance
Let’s maximise your strength and power and explode into the world of peak physical performance. Whether you train to compete or train recreationally, this 3 day a week workout plan helps you to become a stronger, faster and more powerful version of yourself.
3 Month Muscle Development
Muscular hypertrophy
Time under tension, the training gift that keeps on giving. This muscle building programme is designed to help you maximise muscular growth in just 3 months. This 4-day a week programme ensures you train your body under progressive tension driving muscular development.
Chris Black is clever and adaptable. I have made more strength, fitness and speed gains with him than any other conditioner.
Chris really understood what made me tick and through his emotional intelligence knew how to get the best out of me every single day. His programmes really challenged me to become a better athlete.
Chris helped me get back to my best physical shape after a long injury layoff. He’s selfless in his coaching and one of the best S&Cs in the game, his record speaks for itself. I loved turning up to work with him everyday.
