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How strength training could be the answer to preventing runners’ knee pain!...Continue
The weights room is not just for boys. An increasing number of women are taking...Continue
There is a reason why protein is so often associated with strength training. This becomes...Continue
Training frequency as a parameter for hypertrophy training is currently the topic of several very...Continue
Wanna get big? Eat smart and lift! Dr. Brad Schoenfeld, regarded as one of the...Continue
Targeted nutrition is important if you want to get the most out of your workout....Continue
There is no way past the right sports nutrition strategy if you are chasing your...Continue
Both recreational as well as elite athletes hotly discuss a vegan diet. Successful performances in...Continue
Nobody wants to be poorly prepared for a game, race or competition or even have...Continue
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